Finding the Inner Wisdom…. ❤️

I was delighted to be part of Dr Ann Moir-Bussy’s podcast series called ‘Alchemy in the mid-life kitchen’ for women in mid-life who yearn to gain new clarity and purpose for the afternoon of life.

I share my story about my transition in menopause and shifting of my mindset to take care of me in order to help others even more.

Dr Ann Moir-Bussy works with women in this stage of life and beyond, so check out her website at for all kinds of tips, podcast interviews with some amazing women and a free webinar.

Checkout the podcast through the following links:




Let’s talk meno moments ladies and gents….

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